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All About Fitness

Weight Lifting

Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programmed in which the athlete attempts a maximum weight single lift of a barbell loaded with weight plates.

Running

Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot.Running is a type of gait characterized by an aerial phase in which all feet....

Yoga

Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation.

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Derrick Murray

Yoga Trainer

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Darrell Murray

Gym Trainer

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Mark Jhon

Running Trainer

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